Weigh In record (no journal entry) for 21 October 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2591 kcal
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Fat: 129.04g | Prot: 136.05g | Carbs: 220.33g.
Lunch: Haribo Lakritz Schnecken, Lidl Schoko Lolly, Zucker, Ja! Schlagsahne, DM Bio Hirseflocken, Kerry Cheestrings mit Gouda, Wasabi, Aldi Bio Pastrami. Dinner: Haribo Lakritz Schnecken, McEnnedy Original Beef Jerky, Nu3 Beef Jerky Pepper, Aldi Bio Pastrami, Lidl Schoko Lolly, Zucker, Ja! Schlagsahne, DM Bio Hirseflocken. Snacks/Other: Haribo Lakritz Schnecken, Ja! Frischkäse Doppelrahmstufe, Andechser Natur Bio-Joghurt Griechischer Art Natur, Milbona Schlagsahne, Schlagsahne, Heinerle Schokololly. more...
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steady weight
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carbo_holic's Weight History
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