Weigh In record (no journal entry) for 21 October 2023
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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876 kcal
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Fat: 38.40g | Prot: 70.43g | Carbs: 62.30g.
Lunch: Fontaine Sante Roasted Red Pepper Hummus, Carrots , White Rice, Chicken Breast. Snacks/Other: Hazelnuts or Filberts Nuts , Almonds , Peanut Butter, Doughnut. more...
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Losing 0.5 kg a Week
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tristan41's Weight History
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