Weigh In record (no journal entry) for 21 October 2023
|
89.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1667 kcal
|
Fat: 46.26g | Prot: 64.39g | Carbs: 249.83g.
Breakfast: Bananas , Coffee with Cream and Sugar, Appleton Farms Thick Sliced Bacon, Bread (Home Recipe or Bakery). Lunch: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Spinach , Tomatoes, Bread (Home Recipe or Bakery), Mayonnaise. Dinner: Bread (Home Recipe or Bakery), Raw Vegetable, Season's Choice Broccoli Bake, Baked or Broiled Salmon. Snacks/Other: Nature's Bakery Oatmeal Crumble Strawberry. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatD1960's Weight History
|