Weigh In record (no journal entry) for 19 October 2023
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57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1721 kcal
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Fat: 54.36g | Prot: 122.78g | Carbs: 183.14g.
Breakfast: Olymp Whey Protein Complex. Lunch: Eat Happy Sommerrolle Hühnchen , Eat Happy Sommerrolle Cooked Salmon. Dinner: Mandarine, Cocktailtomaten, DM Bio Maiswaffeln Gesalzen , Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Sea Gold Forellenfilets Natur, Becel Classic Omega 3, Lüning Dinkel Vollkornbrot . Snacks/Other: Raffaello Raffaello, BioBio Barista Haferdrink mit Soja, Roberto Grissini Torinesi, Lindt Hello Vegan Salted Caramel. more...
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Gaining 4.2 kg a Week
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agnieszka.szymanska76's Weight History
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