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IanaIanaIan
Journal
21 Oct 23
IanaIanaIan's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
71.2 kg
Lost so far:
32.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
163 kcal
Fat: 5.80g | Prot: 10.30g | Carbs: 17.40g.
Breakfast:
McDonald's Cappuccino (Tall), Nescafe Dolce Gusto Flat White.
more...
1735 kcal
Exercise:
шаги - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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IanaIanaIan's Weight History
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