Weigh In record (no journal entry) for 21 October 2023
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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260 kcal
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Fat: 10.92g | Prot: 11.38g | Carbs: 30.23g.
Breakfast: Mandeln, Leinsamen, Banane, Kölln Haferflocken, Milfina Milch 1,5% Fett, Granatapfel. more...
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Losing 2.1 kg a Week
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