Weigh In record (no journal entry) for 21 October 2023
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1451 kcal
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Fat: 52.51g | Prot: 93.79g | Carbs: 153.21g.
Breakfast: Permen Karet (tanpa Gula), Pepaya. Lunch: Tahu Cabe Garam, Udang Kukus atau Rebus, Kecambah, Telur Rebus, Sambal Goreng, Empal Daging, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Whey To Go Rich Choco, Max Tea Matcha Latte, Calbee Wings Potabee Melted Cheese, Vital Proteins Collagen Peptides. more...
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2432 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 20 minutes, Standing - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ratna.dewi03's Weight History
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