Weigh In record (no journal entry) for 20 October 2023
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101.5 kg
Lost so far: 19.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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952 kcal
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Fat: 43.15g | Prot: 63.62g | Carbs: 79.71g.
Breakfast: Помидоры, Грудинка Свиная Жареная. Lunch: Novus Тушенная Капуста , Помидоры, Грудинка Свиная Жареная, Картошка Вареная. Dinner: Бутерброд с Ветчиной и Сыром. more...
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Losing 3.5 kg a Week
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tinamandarinafhj's Weight History
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