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nakonez
Journal
21 Oct 23
nakonez's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
75.3 kg
Lost so far:
9.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
957 kcal
Fat: 55.07g | Prot: 45.98g | Carbs: 72.90g.
Breakfast:
365 Дней Яблочное Повидло, Простоквашино Творожное Зерно в Сливках 7%.
Dinner:
Молочный Коктейль, Black Star Burger Бургер Классика с Говядиной.
more...
2364 kcal
Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nakonez's Weight History
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