Weigh In record (no journal entry) for 21 October 2023
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2497 kcal
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Fat: 74.80g | Prot: 80.15g | Carbs: 367.62g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Danone Fjord, Super U Vollkornbrot. Lunch: Miel, Madeleine, Myprotein Maltodextrine. Dinner: Haribo Fraises Tagada, Maltesers Maltesers. Snacks/Other: Jacquet Vollkornbrot, Lesieur Huile Isio 4, L Etat du Volailler Dinde, Smarties Smarties Mini. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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