Weigh In record (no journal entry) for 19 October 2023
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75.6 kg
Lost so far: 8.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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529 kcal
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Fat: 25.31g | Prot: 30.32g | Carbs: 42.36g.
Breakfast: Trader Joe's Vijgen, Delhaize Wrap, Сыр Чеддер или Американский (Обезжиренный, Пастеризованный), Жареное Яйцо, Сыр Синий или Рокфор. more...
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Losing 4.6 kg a Week
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Anastasiia35's Weight History
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