d3wi3z's Journal, 21 Oct 23


View Diet Calendar, 21 October 2023:
751 kcal Fat: 25.45g | Prot: 49.41g | Carbs: 88.03g.   Breakfast: Pisang, Realfood Bird Nest. Lunch: Kentang Panggang (Kulit tidak Dimakan), Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Melon, Tahu Goreng, Soto Betawi. Snacks/Other: Salak, Alfamart Kerupuk Kulit Kerbau. more...

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d3wi3z's Weight History


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