Weigh In record (no journal entry) for 21 October 2023
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1497 kcal
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Fat: 74.69g | Prot: 69.94g | Carbs: 154.24g.
Breakfast: Кешью, Авокадо, 15.10.2023 отбивные из курицы, 15.10.2023 Овощное рагу в мультиварке. Lunch: Блинчики с Мясом, Яблоко. Dinner: Тимоша Козинак МИКС, Дыня. more...
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steady weight
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AnnaKaburova's Weight History
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