Weigh In record (no journal entry) for 21 October 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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893 kcal
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Fat: 37.73g | Prot: 77.49g | Carbs: 60.51g.
Breakfast: Останкино Сосиска Папа Может, Nescafe Кофе 3 в 1 Мягкий, Яичный Белок. Lunch: Творог 5%, Мясновъ Крыло Индейки (Плечевая Часть), Nescafe Кофе 3 в 1 Мягкий. Dinner: MacCoffee Кофе 3 в 1 Original , Dr. Korner Хлебец Рисовый. more...
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Gaining 0.1 kg a Week
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alexstoun13's Weight History
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