Weigh In record (no journal entry) for 21 October 2023
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109.1 kg
Lost so far: 18.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1784 kcal
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Fat: 107.39g | Prot: 86.19g | Carbs: 116.31g.
Breakfast: Carrefour Bio Croustillant Nature, Pomme, Lait Entier. Lunch: Carrefour Pistaches Grillées sans Sel, Carrefour Viande Des Grisons, Beurre, Carrefour Brocolis Surgelés, Abricots Secs. Dinner: Pierre Martinet Mon Museau de Porc à la Lyonnaise . more...
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Losing 1.4 kg a Week
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patrick-2019's Weight History
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