Weigh In record (no journal entry) for 10 September 2015
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1820 kcal
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Fat: 40.45g | Prot: 133.08g | Carbs: 229.88g.
Breakfast: TopVit Magere Kwark Aardbei. Lunch: AH Brabantse Eierkoeken, AH Brabantse Eierkoeken, AH Brabantse Eierkoeken, AH Brabantse Eierkoeken, AH Brabantse Eierkoeken. Dinner: Euro Shopper Voorgebakken Shoarmabroodjes, Zacht Gekookt Ei, AH Shoarmavlees, AH Shoarmavlees. Snacks/Other: Lidl Kipfilet, Perfekt Partysticks Zoetzuur, Perfekt Partysticks Zoetzuur. more...
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4314 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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