Weigh In record (no journal entry) for 21 October 2023
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77 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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860 kcal
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Fat: 40.81g | Prot: 69.41g | Carbs: 50.68g.
Breakfast: Olive Oil, Egg White, Telur. Lunch: Summer Minibar Healthy Tropical Berry. Dinner: Kraft Singles Light 25% Kurang Lemak, Tempe Mendoan, Soto Ayam. more...
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Gaining 3.5 kg a Week
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