Weigh In record (no journal entry) for 21 October 2023
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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478 kcal
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Fat: 19.79g | Prot: 20.70g | Carbs: 42.21g.
Breakfast: Burenka Club Флёр Де Франс, Vici Лосось Слабосоленый, President Творожный Сыр Овощи на Гриле, Красноярский Хлеб Хлеб Аппетитный . Snacks/Other: Окей Сливки 10%, Любятово Галеты Классические. more...
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Gaining 0.7 kg a Week
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Shalunia's Weight History
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