Weigh In record (no journal entry) for 21 October 2023
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76.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1861 kcal
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Fat: 110.65g | Prot: 124.75g | Carbs: 94.14g.
Breakfast: 煎雞蛋, 統一 水, Q Burger 黃金脆雞鮮蔬堡. Lunch: 海底撈 麻辣烤翅腿. Dinner: 小老闆 海苔棒棒捲 (3克), KIRIN 午後紅茶-微糖奶茶, Burger King BK雞塊 (4), Burger King 雙層華堡 (389.5克). more...
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steady weight
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a29533861's Weight History
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