Weigh In record (no journal entry) for 21 October 2023
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67.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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751 kcal
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Fat: 25.45g | Prot: 49.41g | Carbs: 88.03g.
Breakfast: Pisang, Realfood Bird Nest. Lunch: Kentang Panggang (Kulit tidak Dimakan), Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Melon, Tahu Goreng, Soto Betawi. Snacks/Other: Salak, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.4 kg a Week
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