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evil49
Journal
10 Sep 15
evil49's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
120.3 kg
Lost so far:
23.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
411 kcal
Fat: 24.02g | Prot: 22.27g | Carbs: 25.63g.
Breakfast:
Dove Молочный Шоколад, Салями, Сваля Сыр Литовский 45%, Пшеничный Хлеб, Жареное Яйцо.
more...
3082 kcal
Exercise:
Driving - 1 hour and 3 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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evil49's Weight History
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