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Leher : 31cm
LD : 89cm
Pinggang : 72cm
Pusar : 77cm
Perut bawah : 82cm
Pinggul : 92cm
Paha : 53cm
Betis : 32cm
Lengan : 26cm
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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427 kcal
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Fat: 16.91g | Prot: 22.15g | Carbs: 47.91g.
Breakfast: Serundeng, Kerupuk Putih, Tahu Goreng, Ampela Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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