Weigh In record (no journal entry) for 20 October 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1262 kcal
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Fat: 29.72g | Prot: 52.90g | Carbs: 201.88g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese. Lunch: Campbell's Italian-Style Wedding Soup, Lean Cuisine Chicken Club Panini. Dinner: Breyers Chocolate Pretzel Swirl, Daisy Light Sour Cream, Old World Traditional German Salad, America's Choice Potato & Cheddar Pierogies, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Quaker Rice Cakes - Caramel, Clementines , Grapes. more...
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Gaining 2.5 kg a Week
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katrina_keepingitreal's Weight History
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