Weigh In record (no journal entry) for 20 October 2023
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97.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1332 kcal
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Fat: 26.96g | Prot: 114.70g | Carbs: 168.01g.
Breakfast: Syntrax Whey Shake, Plátano, Silk Leche de Almendras sin Endulzante. Lunch: Pechuga de Pollo a la Plancha, Tortillas de Maíz, La Huerta Guarnición de Verduras. Dinner: Piña, Sanissimo Salmas (Paquete), Trompa Curtida. Snacks/Other: Tortillas de Maíz, San Juan Claras de Huevo. more...
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Losing 0.5 kg a Week
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RicardoAlonso0589's Weight History
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