Weigh In record (no journal entry) for 20 October 2023
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55.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1467 kcal
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Fat: 87.04g | Prot: 82.50g | Carbs: 43.71g.
Breakfast: Gutbio Vinaigrette De Geanada Romã, Elmlea Double Cream. Lunch: Broccoli Souo. Dinner: Red Table Wine, Tomatoes, Red Table Wine, Gutbio Leite De Amêndoa, Metro Chef Berry Mix, Scitec 100% Whey Isolate Raspberry. Snacks/Other: Carrefour Salchichas Bratwurst, Elmlea Double Cream, Ferbar Pepinos, Casademont Chorizo Dulce, President Brie. more...
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Losing 1.9 kg a Week
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