Weigh In record (no journal entry) for 20 October 2023
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75 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1673 kcal
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Fat: 70.23g | Prot: 66.56g | Carbs: 205.79g.
Lunch: Sütaş Ayran, Lahmacun. Dinner: Semizotu Yemeği, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Mandalina, Muz. more...
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Gaining 0.1 kg a Week
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muhsin cin's Weight History
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