MadenB's Journal, 20 Oct 23

Prawn Kadai and Prawn Vindaloo with butter naan and a really good red 👌

View Diet Calendar, 20 October 2023:
1551 kcal Fat: 68.10g | Prot: 56.09g | Carbs: 88.19g.   Breakfast: Rocket, Scrambled Egg. Dinner: Lamb Vindaloo, Basmati Rice (Cooked). Snacks/Other: Nestle Kit Kat (45g), Merlot Wine. more...
1745 kcal Exercise: Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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