Weigh In record (no journal entry) for 20 October 2023
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2977 kcal
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Fat: 91.67g | Prot: 253.80g | Carbs: 300.25g.
Breakfast: Woolworths Dried Mango, PnP Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Macaroni. Lunch: Future Life High Protein, Woolworths Dried Mango, Woolworths Game Droewors Nibbles, Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Banana Muffins, Bananas , Eskort Rib Burgers, SPAR 2% Low Fat Milk, PnP Extra Virgin Olive Oil, Egg (Whole) , Egg White . Dinner: Potato (with or without Peel), PnP Extra Virgin Olive Oil, Cape Point Seafood Mix, I&J Deep Water Hake. Snacks/Other: NPL Dextrose, SPAR 2% Low Fat Milk, SCI-CORE Whey Core Protein (Vanilla Ice Cream). more...
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Gaining 0.7 kg a Week
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MarkusSteyn's Weight History
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