Weigh In record (no journal entry) for 20 October 2023
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107.3 kg
Lost so far: 42.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1937 kcal
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Fat: 44.09g | Prot: 225.72g | Carbs: 153.09g.
Breakfast: Spitzpaprika, Ja! Minis mit Edelschimmel, Beemster Mild, Ja! Reibekäse Leicht, Tomatenmark, Harry Vollkorn Urtyp (62g). Lunch: Freshona Kidney Bohnen, Thomy Delikatess-Senf Mittelscharf, Tomatenmark, Strauchtomaten, Rote Zwiebeln, Spitzpaprika, Lidl Rinderhackfleisch Light, Chinakohl. Dinner: More Nutrition Chunky Flavour Lemon Cheesecake , Milbona Quark Magerstufe, Sweet Delight Pflaumenkuchen mit Butterstreusel. Snacks/Other: Scitec Nutrition 100% Whey Protein Vanilla, Olimp Whey Protein Complex 100%. more...
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Losing 0.3 kg a Week
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astrox1980's Weight History
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