Weigh In record (no journal entry) for 20 October 2023
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93.7 kg
Lost so far: 9.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1631 kcal
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Fat: 42.95g | Prot: 109.49g | Carbs: 135.98g.
Breakfast: Pan Blanco, Café con Leche Descremada. Lunch: Frial Pechuga de Pavo Natural. Dinner: Aguacate, Tomates, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Frial Pechuga de Pavo Natural, Mahou 5 Estrellas. more...
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2374 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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behappyalways's Weight History
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