Weigh In record (no journal entry) for 20 October 2023
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101.4 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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415 kcal
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Fat: 32.50g | Prot: 16.70g | Carbs: 18.51g.
Lunch: Coco, Qualitá Nozes sem Casca, Castanhas-do-Pará, Castanhas de Caju, Abacate, Ovo Cozido. Snacks/Other: Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Ovo Cozido, Banana. more...
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Losing 1.4 kg a Week
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menegati's Weight History
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