Weigh In record (no journal entry) for 20 October 2023
|
92 kg
Lost so far: 16 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
887 kcal
|
Fat: 39.57g | Prot: 65.58g | Carbs: 68.68g.
Breakfast: Festval Chipa, Beterraba Cozida. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Queijo Mussarela Fatiado, Visconti Pão de Forma Tradicional, Banana Nanica. Snacks/Other: Qualitá Queijo Mussarela Fatiado, Mamão Papaia. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicaf55's Weight History
|