Weigh In record (no journal entry) for 20 October 2023
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1964 kcal
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Fat: 68.61g | Prot: 65.52g | Carbs: 273.41g.
Lunch: Tonfiskröra, Bakad Potatis (Äts utan Skal). Dinner: Star Nutrition Diet-Pro, Glasnudlar. Supper: Marmelad och Sylt, Vispgrädde, Vanlig Våffla. Snacks/Other: Chokladboll. more...
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Losing 0.9 kg a Week
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