Weigh In record (no journal entry) for 20 October 2023
|
53.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
295 kcal
|
Fat: 2.90g | Prot: 54.93g | Carbs: 12.33g.
Breakfast: 4BAKERY Сироп без Сахара, WOWFOODS Хрустящие Шарики с Протеином, Зимовье Черная Смородина, Савушкин Продукт Творог Мягкий 0,1%. Lunch: Elementaree Сельдерей, Азбука Вкуса Телятина Томленая. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GudKarma's Weight History
|