Hejjoh's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

101.3 kg Lost so far: 21.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

2198 kcal

Fat: 103.71g | Prot: 112.66g | Carbs: 195.00g. Breakfast: Gouda Ost, Wasa Husman, Kokt Ägg, Svennes Kaviar. Lunch: Delicato Chokladboll. Dinner: Findus Kyckling Thai XL. Snacks/Other: ICA Fläskytterfilé, Grekisk Sallad, Brunsås, Potatis (med Skal). more...

2911 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Hejjoh's Journal, 09 Sep 15

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Hejjoh's Weight History