Weigh In record (no journal entry) for 20 October 2023
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94.2 kg
Lost so far: 27.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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838 kcal
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Fat: 2.85g | Prot: 38.66g | Carbs: 155.87g.
Lunch: Heinz Beanz ohne Zuckerzusatz, Beste Ernte Sauerkirschen, Bonduelle Erbsen mit Möhrchen, Tomaten. Dinner: Tomatensaft. more...
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Losing 2.8 kg a Week
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