Weigh In record (no journal entry) for 20 October 2023
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1564 kcal
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Fat: 45.71g | Prot: 80.36g | Carbs: 132.93g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, St.Mang Original Allgäuer Romadur. Dinner: Rama Cremefine 7%, Gut Drei Eichen Koch-Hinterschinken, Gourmet Frische Cappelletti. Snacks/Other: Merlot. more...
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2603 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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