Weigh In record (no journal entry) for 20 October 2023
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
240 kcal
|
Fat: 10.02g | Prot: 18.70g | Carbs: 24.81g.
Breakfast: Веселый Молочник Сметана 15%, Седьмой континент Хурма, Пятерочка Яблоко Красное , Сырники Домашние, Овощное Рагу с Говядиной. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmurzina2's Weight History
|