Weigh In record (no journal entry) for 20 October 2023
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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598 kcal
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Fat: 23.04g | Prot: 27.66g | Carbs: 72.03g.
Breakfast: Jus de Citron. Lunch: Poivrons Rouges Doux, Vrai Fromage Blanc 3,6%, Endive, Carottes, Elle & Vire Carré Frais 0%, Wasa Léger , Prunes, Mozzarella, Dorayaki. Snacks/Other: Sondey Bio Carrés Graines Pépites de Chocolat . more...
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Losing 3.5 kg a Week
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dav161616's Weight History
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