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lingkar perut 88
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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752 kcal
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Fat: 22.15g | Prot: 39.54g | Carbs: 108.99g.
Breakfast: Dada Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: ABC Saus Sambal, Kembang Kol. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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