Weigh In record (no journal entry) for 20 October 2023
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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959 kcal
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Fat: 34.34g | Prot: 57.08g | Carbs: 104.15g.
Breakfast: Kartika Sari Bagelen Butter, Telur Rebus. Lunch: Telur Dadar, Nangka Muda, Ayam Goreng, Nasi Putih. Dinner: Nangka Muda, Sambal Goreng, Ikan Salem, Nasi Putih, Nangka Muda, Sambal Goreng, Ikan Salem, Nasi Putih. Snacks/Other: Yogurt Buah (tanpa Lemak), Kartika Sari Bagelen Butter, Gula Pasir, Tomat Merah. more...
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Losing 1.2 kg a Week
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maretadita's Weight History
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