Weigh In record (no journal entry) for 20 October 2023
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101.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1028 kcal
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Fat: 33.25g | Prot: 31.44g | Carbs: 182.29g.
Breakfast: Сочник, Грибы, Брокколи с Яйцом. Lunch: Eco Botanica Зефир, Коркунов Конфета, Аджика, Вареное Яйцо, Папоротник. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Зефир, Банан. more...
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Losing 0.7 kg a Week
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vladimirshex's Weight History
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