Weigh In record (no journal entry) for 04 October 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1106 kcal
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Fat: 40.48g | Prot: 58.50g | Carbs: 119.05g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Zucchero, Mulino Bianco Fette Biscottate. Elevenses: Auchan Olio Extravergine di Oliva , Albume d'uovo, Uovo, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Lunch: Melanzane Sott'olio. Dinner: Auchan Olio Extravergine di Oliva , Insalata Mista, Selex Mais Dolce , Selex Tonno al Naturale . more...
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Gaining 0.3 kg a Week
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LoSmilzo157's Weight History
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