Weigh In record (no journal entry) for 09 September 2015
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100 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1855 kcal
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Fat: 35.51g | Prot: 160.78g | Carbs: 231.10g.
Breakfast: Aldi Schouderham, Calvé Pindakaas (15g), Zacht Gekookt Ei, Bruine Boterham, TopVit Magere Kwark Aardbei. Lunch: Bruine Boterham. Dinner: Optimel Magere Kwark Aardbei, Optimel Magere Kwark met Magere Yoghurt Aardbei. Snacks/Other: Perfekt Partysticks Zoetzuur, Lidl Kipfilet, Deepblue Tonijn met Groente in Pikanye Saus, TopVit Magere Kwark Aardbei, Sultana Fruitbiscuit Bosvruchten, Appel, Bananen. more...
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4162 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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