Weigh In record (no journal entry) for 20 October 2023
|
63.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1642 kcal
|
Fat: 48.20g | Prot: 94.23g | Carbs: 197.74g.
Breakfast: Valio Rasvaton Maito, Kahvi, Keitetty Kananmuna, Valio Arki Rae Rasvaton, Myllyn Paras Kaurapuuro. Lunch: Valio Koskenlaskija Voimakas, Myllyn Paras Makaroni, Naapurin Maalaiskana Kanan Jauheliha. Dinner: Kurkku, Arla Kadett 5%, Atria Saunapalvi, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Puikula Täysjyväruis. Supper: Satsuma, Pirkka Päärynä, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Atria Saunapalvi, Hillomunkki, Pirkka Kinkku-Juusto Croissant. Snacks/Other: Irtokarkki. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|