Weigh In record (no journal entry) for 20 October 2023
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97.9 kg
Lost so far: 25.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2052 kcal
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Fat: 85.33g | Prot: 108.15g | Carbs: 216.42g.
Breakfast: Персики, Мистраль Каша 7 Злаков, Домик в деревне Молоко 3,5%, Хурма. Lunch: Картофельное Пюре, Говядина Тушеная. Dinner: Персики, Творог 5%. Snacks/Other: Летний День Молоко 3,2%, Быстров Каша Овсяная с Персиком. more...
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Gaining 0.1 kg a Week
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FlamingWind's Weight History
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