Weigh In record (no journal entry) for 20 October 2023
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1155 kcal
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Fat: 34.81g | Prot: 58.59g | Carbs: 131.20g.
Breakfast: Савушкин Молоко 2,5%, Яйцо, Вафли Творожные. Dinner: Глинтвейн, Имбирное Печенье, Плов со Свининой. more...
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Losing 0.2 kg a Week
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