Weigh In record (no journal entry) for 19 October 2023
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83 kg
Lost so far: 4.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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529 kcal
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Fat: 21.36g | Prot: 67.58g | Carbs: 15.12g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 水煮蛋. Lunch: 美味堂 牛腱心. more...
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Losing 4.9 kg a Week
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