Weigh In record (no journal entry) for 20 October 2023
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2691 kcal
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Fat: 44.54g | Prot: 82.91g | Carbs: 211.72g.
Breakfast: Pempek Adaan. Lunch: Sambal Extra Pedas, Egg White, Egg, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Uleg Sambal Ijo, Rendang, Nasi Putih, Kerupuk Putih. Snacks/Other: Guinness Beer, Bintang Pilsener, Orang Tua Anggur Merah. more...
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Gaining 10.5 kg a Week
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