Weigh In record (no journal entry) for 20 October 2023
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1888 kcal
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Fat: 72.57g | Prot: 69.21g | Carbs: 230.55g.
Breakfast: Bakwan, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Bakwan, Ikan Tongkol, Tempe Penyet, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Sayur Bening Bayam, SuperIndo Kerupuk Seblak, Nasi Putih, Tahu Goreng, Bakwan, Ikan Tongkol, Tempe Penyet, Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih, Ikan Tongkol, Indomie Mi Goreng. Snacks/Other: Bakwan, ABC Saus Sambal , Slai O'lai Selai Stroberi. more...
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2379 kcal
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Exercise:
Aerobics - 20 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ryska_ditha's Weight History
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